Losing weight when you can’t afford to.

Gym memberships, fancy protein shakes, diet pills, fitbits, expensive gym wear, personal trainer, fitness apps with a monthly payment, home gym equipment — it’s all so…expensive. But can you lose weight without it?

Barbed wire and sunsets.

I remember the first time I became conscious about my weight. I was about 10 years old and I was spending the day at the public swimming pool. I had a dark green 1-piece bathing suit that wasn’t anything special, but I thought the color was pretty and matched my tanned skin and sun-bleached hair…

Blobs of Pizza Dough.

When my husband and I first started dating, we decided to make pizza one night. You know, fun bonding time for a new couple. What could go wrong?

So you need to make a drastic diet change…

Perhaps you’ve recently been diagnosed with celiac disease, hashimoto’s, fibromyalgia, rheumatoid arthritis, diabetes, a food allergy or perhaps you have been told you need to lose weight for the sake of your health. Regardless of the reason, being told the way you currently eat isn’t going to cut it any longer is quite the blow….