So you need to make a drastic diet change…

Perhaps you’ve recently been diagnosed with celiac disease, hashimoto’s, fibromyalgia, rheumatoid arthritis, diabetes, a food allergy or perhaps you have been told you need to lose weight for the sake of your health. Regardless of the reason, being told the way you currently eat isn’t going to cut it any longer is quite the blow. Being told you are not properly nourishing your body, whether due to ignorance or dismissal, can shake you to the core. Continue reading